Alis Cox Therapy

Supporting your journey of inner growth and healing.

How I work

Therapy has the power to change your life because it fundamentally helps you understand more about your relationship with yourself.

This is not about me, it’s about you - I am here to help you on your journey.

The concept of ‘know thyself’ becomes increasingly important when life becomes challenging. Being curious about this concept will support your therapeutic journey. As we work to understand meanings behind your unconscious patterns and how your inner world translates to your outer world, having someone to help with this process is key to embracing change and gaining confidence in ‘self’. If you are struggling with low self esteem, trauma, depression, anxiety, or simply need someone to talk to about life’s challenges then I am here to help.

Learn more

“Alis has been my anchor during this last year, as I navigate a difficult break-up. Her compassion and kindness made it so easy to bond and so easy to open up with no shame. I’ve learnt so much about my patterns of behavior and how to be kinder to myself. She has helped me so much… I’ll be always thankful to her!”

CLIENT TESTIMONIAL
“I had a bad experience with another Therapist and went back to the directory to find a new Therapist to work with. I had introductory meetings with a few to make sure this time I found the right person for me. Alis stood out from the crowd for me after chatting to her on the phone. Her method of working, and connecting the mind to the physicality of the body and how each can affect the other really resonated with me. We have been working together for a fair few months now and the progress I have made even in this short time, is a testament to how wonderful Alis is. She challenges me, tries to make me retrain my brain and way of thinking, but is never judgemental and always open and accepting. Could not recommend her enough!”

CLIENT TESTIMONIAL
“Alis has helped me tremendously over the last few months. I am neurodivergent and carry a lot of different trauma – she has been amazing with helping me become more accepting of my behaviours and trauma responses. Sessions with her have given me a deeper understanding of myself and I am so thankful for her warmth and compassion, she’s very easy to talk to and I feel lighter after our sessions.”

CLIENT TESTIMONIAL
“I would completely recommend working with Alis, she makes me feel safe, comfortable and she’s easy to open up to, which is not easy to do for someone with autism. Alis has really helped me gain perspective and validates my feelings and reactions to situations (where appropriate) which is something I struggle with personally, so this has helped me grown and develop and understand my neurodiversity but also the impact of other people and my upbringing on who I am as a person”

CLIENT TESTIMONIAL

Providing you with a peaceful space for reflection and deeper understanding of yourself

Therapy is your time—dedicated completely to you and your life. It’s a space where you can talk about anything, be heard, and feel truly supported as you navigate whatever challenges life may be throwing at you now.

The therapy I offer takes a gentle yet effective approach to life’s challenging and confusing moments, as well as any everyday concerns that can sometimes feel overwhelming.

If you’d like to learn more about me and how I work before getting started please take a look around this website. And if you’d like to connect and decide about a session you can book a 15 minute consultation to discuss this further.